What you get:
Top notch private instruction from a Siren SUP expert. The benefit of learning in a one-on-one or one-on-few environment. All necessary equipment (board, paddle) provided for duration of lesson. Gift bag including a Siren T-Shirt, lip balm and hand cream. Professional quality photos of your lessons to remember the day.
Rates:
Private 1-on-1 Lesson (~1 hr)	$100
Group Lesson, 2-4 people (~1 hr)	$85/per person
What you need to bring:
Sunscreen, swimsuit or wetsuit, if desired. Your ability to swim. Your completed Release of Liability form. Yourself to San Diego, CA (we cover from I.B. to Oceanside), or to Mazatlan, Mexico.

Take the fun of surfing, the Zen of Yoga, the benefits of pilates and wrap them all into a package that looks like an over-sized surfboard. Add a paddle and you have the hottest new craze to hit the sand: Stand Up Paddling (SUP for short).

Forget the crowded line-ups and flat-spell boredom. SUPing goes right to the heart of what makes surfing so fun: Walking on Water. No waves? No Problem! As a matter of fact, SUPing is just as fun on the lakes and rivers as it is in the ocean. Let your Siren Personal SUP Trainer take you for a paddle: You'll be hooked! You bring your desire for fun in the sun and we'll bring the rest: Boards, Paddles and wetsuits provided.

A lot of SUPs out there are as wide as a barge, and weigh about as much. While this does make the board more stable, it also makes them a chore to paddle, turn and carry. We've incorporated some tricks to make the board narrower, lighter and more manueverable than any other, and at the same time much more stable.

A step along the rail line creates a "pontoon" effect for stability. A rounded pintail allows for easy direction changes, whether in waves or flat water. Conservative rocker curve yeilds a forgiving feel in the water, creating a sure-footed feeling. Finally, the blunt nose shape allows us to keep the outline more parallel, which further enhances the board's stability and speed.

Stand-Up Paddling, or SUPing for short, is the biggest new craze to hit the beach since surfing itself. Based on the same general principals as surfing, SUPing lets you take a shortcut to the best part about surfing--walking on water!

By using boards that are built big enough to float the rider even when the board is perfectly still, we've taken all the frustrations about catching waves and battling crowds out of the equation. Instead of the long learning curve associated with surfing, SUPing has you upright and cruising from day one. And while SUP boards were originally developed for riding waves, they are now being ridden in lakes and rivers as the sport is being embraced as the hottest new wellness activity.

Siren SUPs take a holistic approach to the beach lifestyle, creating boards, paddles and apparel that enhance the fun, relaxation, and sense of well being that come from this new way of enjoying all that nature has to offer.

OK, so SUPing is more than just great fun, but the reality is that most people SUP for the unique thrill that comes from standing on the water. There are lots of ways to get a workout, but once you experience the feeling of truly "walking on water", you will be hooked for good. Whether you are on the ocean, lakes or rivers, SUPing is undeniably fun.

SUPing is a great addition to your cardio routine. And while you are working up a sweat, you are working the hard-to-target muscle groups of the upper- and fore-arms as you paddle.

SUPing strengthens muscles you didn't even know you had. The subtle core body movements required to balance the board challenge muscle groups that are not easy to target with traditional exercise.

If surfing is your thing, nothing makes for better cross-training than SUPing. Build on all the fundamentals needed to be a good surfer even when the surf is flat. Because you can SUP no matter how flat the surf is, there is no need to do battle with the surf-starved masses--Escape the crowds and find your zen beyond the breakers.

Did we mention that it's fun? Even though there are plenty of great reasons to make SUPing a part of your life, it's the sheer fun and feeling of freedom that will capture your spirit and have you hooked.